There are a few encouraging studies suggesting that dandelion root extract has anti-cancer properties, although overall research is scant on the topic.

In some breakthrough studies, the dandelion extract was found to reduce the growth of cancer cells in different organ systems.

One four-week study on rats found that the dandelion root extract could limit the growth and spread of cancer cells.

And there are various test-tube studies linking it to slow cancer growth in the liver, colon, and stomach.

Getty Dandelion

The claims about dandelion root extract destroying cancer cells in 48 hours were also tested in a laboratory by researchers at the University of Windsor.

While they found promising results, the authors of the research accepted the limitations of the tests which occurred in Petri dishes.

"Indeed, most of the (cancer) cells are dead within 48 hours, but that does not mean a patient who takes dandelion root will be cured in 48 hours," biochemistry professor Siyaram Pandey told USA Today.

The conclusion from the New York based Memorial Sloan Kettering Cancer Center to date is that "clinical trials are needed to determine the conditions under which dandelion may be safe and effective"

Yet, experts agree that the plant has other, less controversial health benefits."Dandelions are loaded with vitamins A and K," explains nutrition expert Jeff Taraday from breakingmuscle.com.

He said: "Consuming vitamin A can help to improve vision in dim light, and it boosts the human body's immune system

"Vitamin K is much needed for the body when it comes to clotting the blood to heal wounds.

There is also evidence that demonstrates vitamin K to be helpful for keeping bones healthy."

Research has suggested that the antioxidant properties of dandelion, among other things, can protect bone health. It does this by protecting against oxidative stress.

How can you consume dandelions?

 GETTY Dandelion

The dandelion leaves, roots, and flowers can be eaten, according to the Cleveland Clinic.

Alone, dandelion leaves can have a "slight bitterness in taste" says Taraday.

But combined with other lighter tasting greens such as spinach and chard they become "more palatable".He explains: "Dandelion greens work well as an extra boost in green juices."If the bitterness is too much to handle, simply squeeze some lemon juice on them or include lemon in your juice; it'll cut the bitterness and help increase iron absorption."

For those that want to test out the dandelion root, it can be purchased as a supplement and in some cases is dried up and made into a tea.