Tamarind is effective in maintaining good gastrointestinal health. It contains high dietary fiber which helps with bowel movements. Tamarind protects the stomach lining and can help prevent ulcers.
Tamarind helps in reducing the risk of heart complications. The fiber in tamarind helps in reducing cholesterol in the body, regulating blood rates as well as blood sugar.
Tamarind is also a good source of iron and 1 serving provides about 10% of the recommended daily intake of iron. Iron can help in fighting against anemia.
Tamarind: How much is too much? Experts weigh in.
→ Love Tamarind? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
Reference: Microsoft Health Start:
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