Cashews v Cholesterol

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Cashews v Cholesterol

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Expert opinion from Jen Hsu

Like many other nuts, cashews are abundant in healthy fats that is specifically beneficial for our cardiovascular health. Cashews contain both mono- and polyunsaturated fatty acids, whereas both types of fatty acids have been found to either increase our good cholesterol and/or lower our bad cholesterol.

 

Jen Hsu, Livia Dickson Chen, Leticia Soares, Roseane M Silva, Hannah Purtle

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