Kale has vitamin A (important for eye and bone health and a strong immune system), vitamin C (aids in cold and chronic disease prevention), and vitamin K (Good for blood clotting and bone building). Kale has Folate; a B vitamin that's key for brain development. Kale has Alpha-linolenic acid, an omega-3 fatty acid.
Reference: Story by Leticia Soares, Cagla E. Kayma, María F. C
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