Coconut: Experts weigh in on health benefits, nutrition facts, and morePublished: 05 December 2022 | Written by Super User | Print | Hits: 3010 Please Rate Vote 1 Vote 2 Vote 3 Vote 4 Vote 5 Coconut: Experts weigh in on health benefits, nutrition facts, and more ©Provided by Getty Images Side effects by Livia Dickson Chen Individuals on diets that are restricted in saturated fats should avoid coconut oil as coconut oil raises LDL with no known beneficial effects. Reference: Story by Faith Seke, Livia Dickson Chen, Michael Col No thoughts on “Coconut: Experts weigh in on health benefits, nutrition facts, and more”
