Hear from the experts on Peanut, plus health benefits, and recipes

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Hear from the experts on Peanut, plus health benefits, and recipes

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Quantity recommendation by Iyanuoluwa Oyetunji

  • A serving of peanut is about 30 grams of roasted edible portion. About two to three servings of legumes and nuts may be consumed daily according to the food guide pyramid. However, diet diversity must be ensured.

 

 

 

Reference:Story by Iyanuoluwa Oyetunji, Leticia Soares,

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