Is tomatillo a superfood? Find out what the experts say, get serving sizes, and health benefits

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Is tomatillo a superfood? Find out what the experts say, get serving sizes, and health benefits

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Quantity recommendation by Michael Colangelo

  • Tomatillos are commonly consumed as a salsa or used in soups or stews. One cup chopped or two small tomatillos cooked is considered one serving according to www. myplate. gov. This amount can be consumed regularly as part of a healthy diet that contains a variety of both cooked and raw fruits and vegetables. 

Reference: Story by Iyanuoluwa Oyetunji, Julia Rocha, Michael

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