Hear from the experts on Walnut, plus health benefits, and recipes

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Hear from the experts on Walnut, plus health benefits, and recipes

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Quantity recommendation by Alli Shircliff

  • One ounce of raw walnuts (about 7 walnut halves) can be part of a daily diet. Adding walnuts to smoothies, cereal, oatmeal, pasta, and salads are ways to incorporate them into a daily diet.

Reference: Micro Health: Story by Leticia Soares, Alli Shircliff • 5 Nov 2022

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