The neck is a problematic part for many people. This is why it is important to take care of it, even with morning stretching exercises. Among those that can be done, very simple to recline the neck sideways and with one hand push (very gently) the head down, to ensure that the muscles tense. After a few seconds return to position and repeat on the other side.
Reference: Healthily: Story by salutisticamente.it • 19 Dec 2022
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