Is brown rice good for the liver? Find out what the experts say
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
Foods that are high in fiber, such as brown rice, can help protect your liver from inflammation. They also may help to regulate blood sugar and electrolytes.
Expert opinion from Deidre Huysamen
Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Brown rice is a high fiber food. The high fiber content can help to reduce inflammation which can help to protect against various diseases such as liver disease. It can also help to reduce inflammation for those with liver disease.
Expert opinion from Feni Sulistiani
Bachelor's degree Nutrition · 3 years of experience · Indonesia
Brown rice is a complex carbohydrate that includes vitamin B and fiber. Brown rice contains elements that promote liver health. For those with liver disease, the fiber contained in brown rice ameliorates health improvement.