Pregnancy and Childbirth

Pregnancy is the period of child bearing. The nutritional balance of the mother before pregnancy is very important; a healthy wholistic diet should be maintained for at least one year before conception. This means no alcohol, cigarettes, sodas, drugs, refined foods and other junk foods. The man fathering the child should maintain a natural food diet.

A poor diet creates poor sperm and eggs. This reduces the quality of health of the child.The man should be very careful of his emotions, attitude, thinking and lifestyle. Accordingly, negative feelings , mental imbalances, etc. are directly transmitted to tPregnancy is the period of child bearing. The nutritional balance of the mother before pregnancy is very important; a healthy wholistic diet should be maintained for at least one year before conception.

This means no alcohol, cigarettes, sodas, drugs, refined foods and other junk foods. The man fathering the child should maintain a natural food diet. A poor diet creates poor sperm and eggs. This reduces the quality of health of the child.The man should be very careful of his emotions, attitude, thinking and lifestyle. Accordingly, negative feelings , mental imbalances, etc. are directly transmitted to this child. A man's child has an aura (electromagnetic force field) and a life force which is connected to the father ( an emotional umbilical cord).

Subsequently, the father can make mental and spiritual impressionsupon the unborn child. Further a woman's pregnancy causes the man to grow physically, mentally and spiritually.This growth is meditated  by the woman.The woman's body is delicately balanced. This delicate state allows the woman to transmit and receive energies from the environment ( physical and mental), from the child, from the father and herself. She can also act as a receiver of negative energies which can cause the pregnancy to be difficult and full of probl;ems.

Supplements: Vitamin A, B, B6, B15, C, D, E, F, K, Calcium, Magnesium, mangnese, Potassium, Zinc, White clay, Bee pollen.

Herbs: Raspberry leaves, Black Cohosh, Lobelia, Ginseng, Blessed Thistle, Spikenard, Gotu Kola, Uva Ursi.

Foods: All fresh vegetables and fruits, whole grains, nuts, seeds, beans. Especially beets, carrots, grapes, figs, ripe olives, yucca, plantain, kiwi, star fruit, apricots.

Herbs For Milk Production:Cat straw, Fennel, Blessed Thistle, Rosemary, Borage, Alfalfa, Caraway, Milkworth.

Reference: African Holistic Health: Liaila O. Afrika