Okra: Nutrition tips from experts

Okra image

• Okra contributes to overall immune function. It is high in vitamin C. One cup of okra contains 26% of the recommended daily value.
• Okra reduces the risk of serious diseases. It contains antioxidants like polyphenols, including flavonoids and isoquertecin.
• Okra is beneficial for pregnant women. It is high in folate, which is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect.