Cardoon: Experts weigh in on health benefits, nutrition facts, and more

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Published: 05 January 2023 | Written by Super User | Print | Email | Hits: 2828

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Cardoon image

Cardoon image© Provided by Getty Images

Perspective from Livia Dickson Chen

Benefits

Cardoon helps balance the intestinal microbiota. Cardoons have antimicrobial activity due its high content in phenolic compounds, mainly due to the presence of lutein. The Antimicrobial activity against bacteria and fungi allows the elimination of pathogens and the balance of the intestinal microbiota.
Cardoon is effective in reducing cholesterol in the blood. Cardoon extracts are high in phenolic compounds and sesquiterpene lactones which can lower cholesterol levels through inhibition of its synthesis and increasing its excretion in the bile.
Cardoon helps improve cellular metabolic functions. Cardon is high in the B-complex group of vitamins such as thiamine, pantothenic acid, and pyridoxin which are indispensable for the proper functioning of the cell metabolism.

Possible Side Effects

Individuals with obstruction of the bile duct should avoid cardoon consumption as there may be an increase in bile flow with worsening of the obstruction.

Benefits

Cardoon is a very low calorie vegetable. It only contains 17 calories per 100 grams. Cardoon contains nutrients that help protect DNA from damage due to free radicals. Some of these nutrients are antioxidants, such as, luteolin, silymarin and caffeic acid. Cardoon is also rich in b vitamins: niacin, b-6, and thiamine which are needed for the best functioning of the cells.

Possible Side Effects

Cardoon may cause dermatitis in certain individuals. If an individual has any type of bile duct obstruction, cardoon may worsen the condition. Cardoon is related to ragweed and may cause an allergic reaction.

Story by Livia Dickson Chen, PhD in Nutrition and Marietta Amatangelo, Masters of Science - Nutrition Sciences • 25 Sept 2022