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Is it good to drink lemon water? Find out what the experts say

Yes, but the lemon contain citric acid which damages the tooth enamel. Lemon are good source of vitamin c. They are several benefits of drinking lemon water it helps in giving immune system a boost, it is excellent source of potassium, aids in digestion, it helps in losing weight and helps in reducing inflammation.

Expert opinion from Aparna Nemalikanti

M.Sc. Clinical Nutrition & Dietetics · 10 years of experience · India

Lemon water is a refreshing drink especially in hot summers. It is rich in vitamin C a potential antioxidant. Early morning lemon water with honey and cinnamon will boost your metabolism. Lemon is a natural cleanser. People who suffer from acidity should avoid eating fresh lemons.

Lemon is rich source of Vitamin-C. It contains anti-oxidants will helps to de-toxify the body. It helps to remove the free radicals from the blood stream. Warm water with addition of lemon will help you to loose weight. Lemon water is helpful to maintain the cholesterol levels.