Professional FAQs: What are the benefits of turmeric ?
Professional FAQs: What are the benefits of turmeric ?
Turmeric image© Provided by Getty Images
Expert opinion from Deeksha Tiwari
M.Sc in Nutrition and PG Diploma in Nutrition & Spcl Dietitian · 1 years of experience · IndiaExpert opinion from Ponna Geethanjali
Msc Dietetics in Food Service Management, Clinical Dietitian · 9 years of experience · IndiaTurmeric contains a chemical called curcumin, it is a common spice has biological properties. Turmeric helps to prevent cystic fibrosis and cancer. It aids in reducing stress and depression. Rich in anti inflammatory properties. It relieves menstrual pain and gives relief from fatigue, nausea, pelvic pain and cramps. It also helps in detoxify body.
Expert opinion from Aparna Nemalikanti
M.Sc. Clinical Nutrition & Dietetics · 10 years of experience · India
Curcumin is the active compound in turmeric which exhibits anti-inflammatory, antiaging, antibiotic and anti-oxidant properties, it also leads to several changes to molecular level that may help, prevent, perhaps treat cancer. 1-2 gm of curcumin is recommended for its medicinal effects. It is rich in potassium hence not recommended in excess for patients suffering from chronic kidney disease.
Reference: Deeksha Tiwari, ponna Geethanjali, Aparna Nemalikanti
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