Watermelon: Expert opinions, health risks, and more
User Rating: 3 / 5
Watermelon: Expert opinions, health risks, and more
Watermelon image© Provided by Getty Images
Perspective from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Benefits
- Watermelon provides hydration. About 92% of watermelon composition is water. In addition to drinking plenty of water, consuming water-rich foods is a great way to keep your body well hydrated.
- Watermelon can be a cardiovascular health protector. In a study it was showed that the consumption of watermelon in daily basis can help with reductions in body weight, body mass index, waist-hip ratio and blood pressure.
Watermelon has anti-oxidant properties. The fruit is a valuable source of phytochemicals with high nutritional properties. Watermelon can be considered an excellent functional food due to its rich lycopene, vitamin A and vitamin C contents. The intake of watermelon as a snake or beverage has the antioxidant potential and helps in the improvement of cell signalling, adhesion and other important biological activities.
- Watermelon has anticancer properties. The red colors of watermelon are due to the presence of carotenoids, such as lycopene and beta-carotene. The lycopene is an active component of watermelon and it can act in the modulation of cancer development by the inhibition of DNA mutation.
Possible Side Effects
- Eating watermelon in excessive amounts can lead to some intestinal discomfort. Watermelon is a high FODMAP fruit and when consumed in large portions it can cause symptoms like bloating, constipation, diarrhea and pain.
Perspective from Lucía Ramos
Bachelor of Science (Nutrition) · 8 years of experience · Argentina
Benefits
- Watermelon helps in weight loss. Watermelon contains fiber and has low range of kilocalories. Every 100 grams it provides 30 kilocalories, about 0,4 grams of fiber and a high percent of water.
Possible Side Effects
- Diabetic subjects should control the portion of watermelon for its sugar content and its impact on blood glucose.
Reference: Microsoft Start Health: Story by Leticia Soares and Lucía Ramos
No thoughts on “Watermelon: Expert opinions, health risks, and more”
Articles - Most Read
- Home
- LIVER DIS-EASE AND GALL BLADDER DIS-EASE
- Contacts
- African Wholistics - Medicines, Machines and Ignorance
- African Wholistics -The Overlooked Revolution
- African Holistics - Seduced by Ignorance and Research
- The Children of the Sun-3
- Kidney Stones-African Holistic Health
- The Serpent and the RainBow-The Jaguar - 2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-3
- 'Tortured' and shackled pupils freed from Nigerian Islamic school
- King Leopold's Ghost - Introduction
- PART ONE: DIS-EASE TREATMENT AND HEALTH-4
- PART ONE: DIS-EASE TREATMENT AND HEALTH-2
- PART ONE: DIS-EASE TREATMENT AND HEALTH-5
- African Wholistics - Medicine
- Menopause
- The Black Pharaohs Nubian Pharaohs of Ancient Egypt
- The Mystery System
- PART ONE: DIS-EASE TREATMENT AND HEALTH-6
Who's On Line?
We have 209 guests and no members online
Ad Agency Remote
Articles - Latest
- The Male G Spot Is Real—and It's the Secret to an Unbelievable Orgasm
- Herbs for Parasitic Infections
- Vaginal Care - From Pubes to Lubes: 8 Ways to Keep Your Vagina Happy
- 5 Negative Side Effects Of Anal Sex
- Your Herbs and Spices Might Contain Arsenic, Cadmium, and Lead
- Struggling COVID-19 Vaccines From AstraZeneca, BioNTech/Pfizer, Moderna Cut Incidence Of Arterial Thromboses That Cause Heart Attacks, Strokes, British Study Shows
- Cartilage comfort - Natural Solutions
- Stop Overthinking Now: 18 Ways to Control Your Mind Again
- Groundbreaking method profiles gene activity in the living brain
- Top 5 health benefits of quinoa
- Chromolaena odorata - Jackanna Bush
- Quickly Drain You Lymph System Using Theses Simple Techniques to Boost Immunity and Remove Toxins
- Doctors from Nigeria 'facing exploitation' in UK
- Amaranth, callaloo, bayam, chauli
- 9 Impressive Benefits of Horsetail
- Collagen The Age-Defying Secret Of The Stars + Popular Products in 2025
- Sarcopenia With Aging
- How to Travel as a Senior (20 Simple Tips)
- Everything you need to know about mangosteen