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Who should have the flu vaccine?

Flu is an unpredictable virus that can be unpleasant, but if you're otherwise healthy it'll usually clear up on its own within a week.Flu is an unpredictable virus that can be unpleasant, but if you're otherwise healthy it'll usually clear up on its own within a week.It can cause severe illness and even death among vulnerable groups, including older people, pregnant women and people with an underlying health condition. Certain people are more likely to develop potentially serious complications of flu, such as bronchitis and pneumonia. These people are advised to have a flu vaccine each year.

Flu can be very unpleasant for otherwise healthy people, but most people will recover from flu within a week or 2. People who should have a flu vaccineThe injected flu vaccine is offered free of charge on the NHS to people who are at risk.This is to help protect them against catching flu and developing serious complications. You should have the flu vaccine if you: are 65 years old or over   are pregnant have certain medical conditions are living in a long-stay residential care home or another long-stay care facility receive a carer's allowance, or you're the main carer for an elderly or disabled person whose welfare may be at risk if you fall ill Frontline health and social care workers are also eligible to receive the flu vaccine. It's your employer's responsibility to arrange and pay for this vaccine.

You may also be able to have the flu vaccine at your GP surgery or a local pharmacy offering the service if you're a frontline health or social care worker employed by a:registered residential care or nursing homeregistered homecare organisationhospiceFlu vaccine for childrenThe flu vaccine is free on the NHS for: children over the age of 6 months with a long-term health conditionchildren aged 2 and 3 years on 31 August 2019 (that is, born between 1 September 2015 and 31 August 2017)children in primary schoolChildren aged between 6 months and 2 years who are eligible for the flu vaccine will receive an injected flu vaccine. Children eligible for the flu vaccine aged between 2 and 17 will usually have the flu vaccine nasal spray. 65s and over and the flu vaccineYou're eligible for the flu vaccine this year (2019-20) if you're aged 65 and over on 31 March 2020 – that is, you were born on or before 31 March 1955.

So if you're currently 64 but will be 65 on 31 March 2020, you do qualify.It's important that you benefit from having the most effective vaccine.For those aged 65 and over this is either the adjuvanted trivalent vaccine or the cell-grown quadrivalent vaccine.Pregnant women and the flu vaccineIf you're pregnant, you're advised to have the injectable flu vaccine, regardless of the stage of pregnancy you have reached.That's because there's strong evidence to suggest pregnant women have an increased risk of developing complications if they get flu.

If you're pregnant, you'll benefit from the flu vaccine because: it reduces your chance of getting serious complications of flu, such as pneumonia, particularly in the later stages of pregnancyit reduces your risk of having a miscarriage, or your baby being born prematurely or with a low birthweight, because of fluit'll help protect your baby, as they'll continue to have some immunity to flu for the first few months of their lifeIt's safe to have the flu vaccine at any stage of pregnancy from conception onwards.Talk to a GP, midwife or pharmacist if you want more information.

Find out more about the flu vaccine in pregnancy
Flu vaccine for people with medical conditionsThe injected flu vaccine is offered free of charge on the NHS to anyone with a serious long-term health condition, including: chronic (long-term) respiratory diseases, such as asthma (that requires an inhaled or tablet steroid treatment, or has led to hospital admission in the past), chronic obstructive pulmonary disease (COPD), emphysema or bronchitis chronic heart disease, such as heart failure chronic kidney disease chronic liver disease, such as hepatitis chronic neurological conditions, such as Parkinson's disease, motor neurone disease, multiple sclerosis (MS), a learning disability or cerebral palsydiabetesproblems with your spleen – for example, sickle cell disease or if you have had your spleen removed a weakened immune system as the result of conditions such as HIV and AIDS, or medicines such as steroid tablets or chemotherapybeing seriously overweight (a BMI of 40 or above)This list of conditions is not definitive. It's always an issue of clinical judgement.

A GP can assess you to take into account the risk of flu making any underlying illness you may have worse, as well as your risk of serious illness from flu itself. The vaccine should always be offered in such cases, even if you're not technically in 1 of the risk groups. If you live with someone who has a weakened immune system, you may also be advised to have a flu vaccine. Speak to a GP or pharmacist about this.

GOV.UK also provide Easy Read guides to flu vaccination for people with a learning disability. Flu vaccine for health and social care workersOutbreaks of flu can occur in health and social care settings, and because flu is so contagious, staff, patients and residents are all at risk of infection. If you're a frontline health and social care worker, you're eligible for an NHS flu vaccine.

It's your employer's responsibility to arrange vaccination for you. Find out what arrangements have been made at your workplace for providing flu vaccination.
If you're an NHS-employed frontline healthcare worker, the NHS will pay for your vaccination.

You may be able to have the flu vaccine at your GP surgery or a local pharmacy offering the service if your employer does not offer a flu vaccination programme and you're a frontline health or social care worker employed by : registered residential care or nursing homeregistered homecare organisation hospice. The flu vaccine will help protect you, your colleagues and the patients and residents you care for.Flu vaccine for carersIf you're the main carer for someone who's elderly or disabled, speak to a GP or pharmacist about having a flu vaccine along with the person you care for. Read more about the flu vaccine for carers on the Carers UK website.

Types of flu vaccine availableThere are several types of flu vaccine.

You'll be offered 1 that's most effective for you, depending on your age:
children aged 2 to 17 in an eligible group are offered a live attenuated quadrivalent vaccine (LAIV), given as a nasal sprayadults aged 18 to 64 who are pregnant, at increased risk from flu because of a long-term health condition, or a frontline health or social care worker are offered a quadrivalent injected vaccine – the vaccine offered will have been grown either in eggs or cells (QIVe or QIVc), both of which are considered to be equally suitableadults aged 65 and over will be offered either an adjuvanted trivalent injected vaccine grown in eggs (aTIV) or a cell-grown quadrivalent injected vaccine (QIVc) – both vaccines are considered to be equally suitableIf your child is aged between 6 months and 2 years and is in a high-risk group for flu, they'll be offered an injected flu vaccine as the nasal spray is not licensed for children under 2.

Talk to a GP, practice nurse or pharmacist for more information about these vaccines.

Reference: NHS Uk 

Stomach Ulcers

Ulcers are open sores on the skin or in the stomach. Sores occur because the constitution of the skin is weakened due to faulty nutrition.Ulcers are open sores on the skin or in the stomach. Sores occur because the constitution of the skin is weakened due to faulty nutrition.There are two common types of ulcers, duodenal and gastric. Duodenal ulcers usually cause pain before meals or between meals. Gastric ulcers usually cause pain after eating a meal.The stomach constantly secretes slime (mucous}.

This mucus lines the stomach and protects it. However, the natural usage of mucus during digestion causes the sores to be exposed to the strong stomach (gastric) acid which causes pain. Strong digestive juices leave the liver and go through a tube (duodenum) to the stomach to aid digestion. When the sores are exposed to the digestive juices due to insufficent mucous lining, the resultant pain is often called an ulcer. When this juice is secreted by the liver it irritates and pains the duodenum.

Supplements:Vitamin A, B complex, B6, B12, C, E, Chlorophyll, Aloe Vera Juice, Zinc, Iron, Calcium, Phosphorus, Magnesium, Kyolic.

Herbs: Myrrh, Comfrey, Cloves, Licorice, Canagra, Camomile, lavender, Goldenseal, Slippery Elm, Flaxseed, Cinita Oregano, Chaparral, Aloe Vera, Violet Flowers, Cabbage.

Foods: Raw cabbage juice and stomach potato juice, squash, avocados.Eat all raw sweet fruits such as bananas, kiwi, raw aloe vera juice, avoid sour and citrus fruits.

Glandulars: Stomach

Amino Acids: Glutamine.

Homeopathic: Nat. Phos., kali

Reference: African Holistic Health: Liaila O. Afrika

Pregnancy and Childbirth

Pregnancy is the period of child bearing. The nutritional balance of the mother before pregnancy is very important; a healthy wholistic diet should be maintained for at least one year before conception. This means no alcohol, cigarettes, sodas, drugs, refined foods and other junk foods. The man fathering the child should maintain a natural food diet.

A poor diet creates poor sperm and eggs. This reduces the quality of health of the child.The man should be very careful of his emotions, attitude, thinking and lifestyle. Accordingly, negative feelings , mental imbalances, etc. are directly transmitted to tPregnancy is the period of child bearing. The nutritional balance of the mother before pregnancy is very important; a healthy wholistic diet should be maintained for at least one year before conception.

This means no alcohol, cigarettes, sodas, drugs, refined foods and other junk foods. The man fathering the child should maintain a natural food diet. A poor diet creates poor sperm and eggs. This reduces the quality of health of the child.The man should be very careful of his emotions, attitude, thinking and lifestyle. Accordingly, negative feelings , mental imbalances, etc. are directly transmitted to this child. A man's child has an aura (electromagnetic force field) and a life force which is connected to the father ( an emotional umbilical cord).

Subsequently, the father can make mental and spiritual impressionsupon the unborn child. Further a woman's pregnancy causes the man to grow physically, mentally and spiritually.This growth is meditated  by the woman.The woman's body is delicately balanced. This delicate state allows the woman to transmit and receive energies from the environment ( physical and mental), from the child, from the father and herself. She can also act as a receiver of negative energies which can cause the pregnancy to be difficult and full of probl;ems.

Supplements: Vitamin A, B, B6, B15, C, D, E, F, K, Calcium, Magnesium, mangnese, Potassium, Zinc, White clay, Bee pollen.

Herbs: Raspberry leaves, Black Cohosh, Lobelia, Ginseng, Blessed Thistle, Spikenard, Gotu Kola, Uva Ursi.

Foods: All fresh vegetables and fruits, whole grains, nuts, seeds, beans. Especially beets, carrots, grapes, figs, ripe olives, yucca, plantain, kiwi, star fruit, apricots.

Herbs For Milk Production:Cat straw, Fennel, Blessed Thistle, Rosemary, Borage, Alfalfa, Caraway, Milkworth.

Reference: African Holistic Health: Liaila O. Afrika

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