Earth Essences.Com

Life Live Longevity

How soup made with bacteria could boost your chances of beating cancer

afroart5afroart5afroart5afroart5afroart5afroart5afroart5afroart5afroart5afroart5afroart5afroart5afroart5afroart5afroart5afroart5

How soup made with bacteria could boost your chances of beating cancer

As Richard Jones prepared for a stem cell transplant to treat his cancer two years ago, he was offered a new and unusual treatment.

Tests showed that his gut was colonised with antibiotic-resistant bacteria, putting him at ‘very high risk’ of a serious blood infection.

This is common among those who have had multiple courses of antibiotics (including cancer patients); while life-saving for infections these drugs also wipe out ‘good’ bacteria in the gut, allowing antibiotic-resistant bugs to thrive.

This meant that although a stem cell transplant to treat Richard’s leukaemia — which involves replacing damaged blood cells with healthy ones from a donor — had an 80 per cent chance of being successful, an infection afterwards could be fatal.

So his doctors asked if he wanted to try an experimental treatment — colloquially known as ‘Chinese soup’ — which, they hoped, would not only stop the drug-resistant bacteria from causing an infection, but also help him recover from cancer and minimise the chance of it returning. The ‘soup’ was filled with good bacteria extracted from the poop of a healthy, screened donor.

Known medically as a faecal microbiota transplant (FMT), it’s an approach that’s becoming increasingly common for cancer patients — it’s also available in pill form.

(It was first used in China in the 4th century, hence its nickname Chinese soup.)

Richard was one of 20 patients (11 had cancer, nine had repeated urinary tract infections) given FMT as part of a trial at Imperial College London.

‘It wasn’t a particularly pleasant experience,’ he recalls. ‘I had an enema to clear out my system first, then a large tube was put up my nose and down into my tummy — and the “soup” was passed through it,’ says Richard, 62, who is married with two grown-up children (he’s asked to remain anonymous as many people don’t know about his illness).

‘But it was over very quickly and after the transplant I was able to fight off any infections I got, and I am now in remission for the cancer,’ adds Richard, who works in the media and lives in the South East.

Whether it was this treatment that made the difference is difficult to prove.

But it seems more than a coincidence as all the cancer patients who had a FMT in the same study were less likely to get serious blood infections, less likely to need antibiotics for hard-to-treat infections and spent less time in hospital, according to results published in the journal Clinical Infectious Diseases in 2020.

And 12 months after the stem cell transplant, 70 per cent of those who had the FMT were alive, whereas usually 36 per cent with that same level of disease survive, according to a separate analysis published in the journal Frontiers in Cellular and Infection Microbiology in 2021.

The microbiome — the community of microbes in the body — is now widely accepted as being closely linked to gut conditions, including persistent bacterial infections, such as C. difficile.

And, increasingly, research is exploring the link between the gut microbiome and cancer to both prevent and treat most types of the disease, from skin and blood to prostate and kidney cancers.

‘Cancer occurs when rogue cells mutate and, when they start to multiply, the immune system doesn’t spot and stop them,’ explains Dr James Kinross, a microbiome scientist and colorectal consultant surgeon at Imperial College London.

‘The more diverse the gut microbiome, the better the immune cells are at distinguishing between harmful and harmless bacteria — and this reduces the chance of cancer developing,’ he adds.
 

Super seeds

The tiny foods that pack a nutritional punch ; This week Poppy seeds

 

Yet many people’s microbiome is not up to scratch.

‘By the age of five, the microbiome has matured to an adult construct, but at this point it is assaulted with bad Western foods, pollutants and other factors which cause inflammation,’ explains Dr Kinross. ‘The microbiome simply can’t cope and doesn’t produce enough anti-inflammatory molecules to prevent the harmful consequences of these.

Taken from the dry pods of the Poppy plant , the tiny black seeds don't contain opium  alkaloids which are found in the sap of the plant.

Their unique flavour  results from the fatty acids and volatile oils which are rich in omega -6 and omega-9, needed for heart health. They are also a good source of B vitamins as well as calcium, copper, iron, potassium, magnesium and manganese.

And they contain more calcium than many other seeds.

‘This process carries on for 20 to 30 years, and at some point a cancer is initiated because of this inflammation. This may explain why bowel cancer is becoming more common in young people.’

Of course, other factors contribute to cancer risk, including a family history, stress and poor sleep. Equally, a well-balanced gut microbiome can help prevent cancer.

‘The microbiome is critical in explaining why a healthy diet is important for cancer prevention and treatment,’ says Dr Kinross, who was involved in a study, published in the journal Nature Communications in 2015, which backed this up.

In the study, 20 African-Americans, who normally had a high-fat, low-fibre Western diet, and 20 rural Africans, who had a high-fibre, low-fat food intake, swapped diets.

After two weeks, those on the low-fat, high-fibre diet had lower levels of cancer biomarkers and associated changes to their gut microbiome, than those on the Western diet.

Your microbiome doesn’t only influence your cancer risk — it also affects the outcome of treatment.

‘Yet it is surprising how few oncologists understand how diet and the microbiome interfere with treatment,’ says Dr Kinross.

Blood cancer patients often have an especially poor gut microbiome. ‘This is because they tend to receive strong chemotherapy, which has side-effects of mouth ulcers and gut inflammation, so their nutrition might be poor,’ explains Dr Ben Mullish, a clinical lecturer at Imperial College London.

‘And — given that blood cancers weaken the immune system even more than other forms of cancer — these patients have particularly high rates of infections and require frequent antibiotics.

‘Many of them end up colonised with antibiotic-resistant bacteria, which not only prevent cancer treatments from working well, but also increase the risk of serious infections.’

Blood cancer patients often have an especially poor gut microbiome. [File image]© Provided by Daily Mail

Following the success of the trial Richard took part in, Imperial announced a new study in collaboration with biotech company EnteroBiotix, involving 50 blood cancer patients who need a stem cell transplant: before this treatment, half will be given an FMT (in pill form) and half will have a placebo pill. 

The theory is that the FMT will flood the gut with ‘beneficial’ bacteria that knocks out or at least suppresses drug-resistant bugs in the gut. These healthy bacteria also ‘boost’ the immune system so that the stem cell transplant works better, minimising the chance of the cancer coming back.

‘The results we have seen so far suggest changing the gut microbiome can make a big difference to the outcome; a kind of prehabilitation,’ says Dr Mullish.

Research is also examining how to engineer the microbiome to boost the effectiveness of cancer treatments such as chemotherapy and check-point inhibitors — a type of immunotherapy that blocks proteins that stop the immune system from attacking the cancer cells.

‘Studies show that the state of the gut microbes at the beginning of treatment is the biggest predictor of how long a patient survives,’ says Tim Spector, a professor of genetic epidemiology at King’s College London. A study he was involved in, with around 200 patients, found that those with advanced melanoma (skin cancer), who had poor gut health at the beginning of treatment were three times more likely to die or relapse in the year after treatment than those with good gut health.

The researchers found that three bacteria (Bifidobacterium pseudocatenulatum, Roseburia spp. and Akkermansia muciniphila) seemed to be associated with a better immune response, Nature Medicine reported last year.

Meanwhile, in a U.S. study, 15 patients with skin cancer in whom all treatments had failed (including a type of immunotherapy called anti-PD-1 or pembrolizumab) were given an FMT from patients who had responded well to anti-PD-1 treatment.

Results, published in the journal Science in 2021, showed that this ‘changed the gut microbiome’ and subsequent anti-PD-1 treatment was effective, even in patients who had never responded to the treatment before.

‘The microbiome is really important in how these drugs work because it holds the key to the immune system,’ says Dr Kinross.

‘Wherever cancer forms in the body, the tumour develops its own immune microbiome — a specific ecosystem of bugs around it, and they are incredibly important in determining how that cancer behaves: whether it is aggressive and how it responds to treatment. 

‘If you modify this microbiome, it could potentially alter the course of the cancer. All cancers could benefit because they all have their own inherent microbiome.’

What does this all mean for us now? In terms of prevention, there are simple things we can all do to strengthen our microbiomes and reduce our cancer risk:

 Eat less processed food because it causes inflammation.

 IncreasE the amount of fibre and fermented foods containing good bacteria such as kefir.

 ONLY use antibiotics and other drugs such as proton pump inhibitors (used for heartburn, which change acidity levels in the gut, potentially damaging the gut bacteria) when you really need them.

 CONSIDER taking a probiotic supplement. The theory is that they reintroduce good bacteria into the gut.

And telling cancer patients

about the importance of diet and the microbiome is vital, says Professor Spector.

‘In some of the big cancer centres in the U.S., every patient will give a stool sample as part of their testing.

‘If they are having chemotherapy where they are killing off a lot of healthy cells, then once the treatment has finished they will have a transplant to put back their own gut microbes that the chemo will have damaged.’

There are, of course, drawbacks. FMT donors must be screened to ensure they are infection-free, but there have been cases where recipients have died after picking up an infection from a donor.

The challenge with the gut microbiome is that ‘it’s really complicated, highly individualised and dynamic — the make-up of it shifts with you over time and it changes with each cancer treatment,’ says Dr Kinross. And when introducing new communities of bacteria into someone, he adds: ‘We have to remember that if we get it wrong, there is the potential to cause harm.

‘For example, not all FMTs are the same and we may inadvertently make a cancer more likely to spread or increase the toxicity of drugs.’

Nevertheless, the promise of using the microbiome to prevent and treat cancer is huge. 

Reference: Daily Mail: Story by Rachel Ellis 

Non-invasive deep brain stimulation ‘could provide treatment for brain diseases’

african art101african art101african art101african art101african art101african art101african art101african art101african art101african art101african art101african art101african art101african art101african art101african art101

Non-invasive deep brain stimulation ‘could provide treatment for brain diseases’

Brain exhibition in Bristol

Brain exhibition in Bristol© PA Archive

UK researchers have developed a new form of deep brain stimulation that does not require surgery and could provide a treatment option for brain diseases such as Alzheimer’s.

The new technology has been successfully trialled with 20 healthy volunteers for the first time by Dr Nir Grossman and Dr Ines Violante and the team at the UK Dementia Research Institute (UK DRI) at Imperial College London, and the University of Surrey.

Until now, if experts wanted to electrically stimulate structures deep inside the brain, they needed to surgically implant electrodes into the organ, posing risks to the patient.

But the new technique, called temporal interference (TI), works by remotely stimulating specific regions deep within the brain by using electrodes placed on the scalp and different parts of the head.

With our new technique we have shown for the first time that it is possible to remotely stimulate specific regions deep within the human brain without the need for surgery

Dr Nir Grossman, UK DRI

According to the study, the technology was able to stimulate the hippocampus – an area of the brain associated with memory – and improve memory function in healthy adults.

Scientists hope TI could soon be used to improve symptoms of memory loss in people living with Alzheimer’s disease and have started trialling the technique in people with early Alzheimer’s. 

Study leader Dr Grossman, group leader at the UK DRI at Imperial College London, said: “Until now, if we wanted to electrically stimulate structures deep inside the brain, we needed to surgically implant electrodes into the brain, which of course carries risk for the patient, and can lead to complications.

“With our new technique we have shown for the first time that it is possible to remotely stimulate specific regions deep within the human brain without the need for surgery.

“This opens up an entirely new avenue of treatment for brain diseases like Alzheimer’s which affect deep brain structures.

“We hope it will help to scale up the availability of deep brain stimulation therapies by drastically reducing cost and risk.

“We are now testing whether repeated treatment with the stimulation over the course of a number of days could benefit people in the early stages of Alzheimer’s. 

“We hope that this will restore normal brain activity in the affected areas, which could improve symptoms of memory impairment.”

The combination of non-invasive imaging and brain stimulation will help us unravel the processes that support our cognitive functions, such as memory and learning

Dr Ines Violante, University of Surrey

The technology was first described by the team at Imperial College London in 2017 and shown to work in principle in mice.

The new study shows for the first time that TI is effective at stimulating deep regions within the human brain.

In the new study the stimulation was applied to healthy volunteers while they were memorising pairs of faces and names.

Researchers found that TI affected the activity of the hippocampus evoked by the memory task.

Finally, they repeated the procedure for 30 minutes to show that the stimulation leads to improved memory accuracy.

The study is published at the same time as a second study led by researchers at Ecole polytechnique federale de Lausanne (EPFL), Switzerland, which independently validated the technology.

In the EPFL study, the researchers used the TI technology to stimulate a different deep brain area called the striatum and improve motor memory function in healthy volunteers.

Dementia is a devastating terminal illness and the UK’s biggest killer, so it really is exciting to see research opening up whole new areas for future treatment, but it’s still very early days

Dr Richard Oakley, Alzheimer’s Society

First author Dr Ines Violante, senior lecturer in psychological neuroscience at the University of Surrey, said: “The ability to selectively target deep brain areas of the brain using a non-invasive approach is very exciting as it provides a tool to investigate how the human brain operates and opens possibilities for clinical applications.

“The combination of non-invasive imaging and brain stimulation will help us unravel the processes that support our cognitive functions, such as memory and learning.

 

“Knowledge of these processes and how they can be altered is essential to develop better individualised strategies to treat or delay the onset of diseases.”

The research, published in the journal Nature Neuroscience, was funded by the UK DRI.

Dr Richard Oakley, associate director of research and innovation at the Alzheimer’s Society, said:  “This is incredible technology.

“Currently, treatments that stimulate areas deep in the brain are used in Parkinson’s disease, but this involves invasive surgery which can take months to recover from.

“This study shows that it is possible to do deep brain stimulation simply by wearing a headset.

“What’s more, this stimulation can improve performance in memory tasks in healthy people.

“Dementia is a devastating terminal illness and the UK’s biggest killer, so it really is exciting to see research opening up whole new areas for future treatment, but it’s still very early days.

“We’re looking forward to seeing how the study develops, particularly how long-lasting the changes could be for people living with Alzheimer’s disease.”

The Independent: Story by Nina Massey 

6 Reasons We Should Be Calling Potatoes A Superfood

african art 105african art 105african art 105african art 105african art 105african art 105african art 105african art 105african art 105african art 105african art 105african art 105african art 105african art 105african art 105

6 Reasons We Should Be Calling Potatoes A Superfood

A superfood is defined as “that which is rich in compounds beneficial to a person’s health.”

Hence, it would be fair to proclaim the simple spud a superfood.

But wait! Aren’t potatoes empty calories? Devoid of nutrition? A mere filler and, even worse, a fattening food?

Wrong. Wrong. Wrong.

Potatoes are not just carbohydrates. They are a nutritious food that many healthy ancient cultures have subsisted on (1).

Here are six reasons why we should be calling the spud a superfood.

1. Potatoes provide highly absorbable minerals

Potatoes have potassium, magnesium, copper, calcium, phosphorus, zinc and iron - critical minerals for several bodily functions. Importantly, the low phytic acid content of potatoes allows for the optimal absorption of these minerals (2)making potatoes more nutritious than starch options like rice, pasta and bread.

2. Potatoes have vitamin C

One medium potato has 40 mg of vitamin C. Despite the loss of 30% of it in cooking, the remaining 15 mg makes up a fifth of the daily recommended intake. The next time a cold hits, pull out the potatoes, not just the orange juice! 

3. Potatoes have a high satiety index

Among various foods tested for their ability to satisfy hunger, potatoes came out on top (3). Probably due to their capacity to keep hunger at bay, potatoes prepared healthfully (baked, roasted or sautéed) were shown to be a nutritious part of a balanced weight loss diet (4).

Note: Potatoes have been shunned by many because of their high glycemic index (GI), a measure of a food’s capacity to raise blood glucose. This can be a problem for people with poor blood sugar control, like type II diabetics, who should limit their intake of high GI foods. Interestingly, studies have shown that cooling or adding vinegar substantially lowers the GI of potatoes (5).

4. Potatoes are brimming with important B vitamins

B vitamins are important for cell renewal, DNA and protein synthesis, energy production and synthesis of mood-boosting chemicals like serotonin. Potatoes provide a significant amount of vitamin B6 as well as niacin (B3), folate (B9) and choline (B4), the last of which boosts brain function.

5. Potatoes have complete protein

A medium potato has 4g of protein, just shy of 10% of the recommended daily intake. Most importantly, potato protein is complete containing all 9 essential amino acids (albeit 3 of them, tryptophan, methionine and cysteine in low amounts). This can be remedied by serving the potato with a butter or cheese or a dollop of Greek yoghurt.

6. Potatoes contain resistant starch that fuels friendly gut bacteria

Cooked and cooled potatoes contain amylose, which is resistant to digestion by the stomach and small intestine but feeds the good bacteria in the colon. These friendly gut bugs chow down on amylose and produce butyrate, a short chain fatty acid. Butyrate is quite the magic molecule! It nourishes the cells lining the colon, promoting a strong intestinal barrier and keeping toxins out of the blood stream (6). Butyrate prevents unwanted inflammation (7) and improves fat loss, insulin signalling and metabolism (8, 9). It also reduces the DNA mutations formed upon consumption of large quantities of red meat, acting as a potential anti-cancer agent (10).

There you have it. The good old potato is not nutritionally empty, as we were made to believe. While you may be tempted to subsist on potatoes alone (they are delicious), portion control and moderation are key, like with all superfoods! As common sense and science tells us, nothing beats a balanced, diverse diet, rich in whole, unprocessed foods. Feel free to make the humble yet powerful potato a part of yours.

Note on potato skins: Some nutrients like iron are enriched in potato skins while others like potassium and magnesium are more abundant in the flesh. It’s good to mix things up, sometimes serving potatoes with the skin on but most often, peeling them. This is because the skins contain higher amounts of glycoalkaloids, which are natural toxins designed to defend the potato from insects, animals and us! 

By : HuffPost

What Is Testosterone?

 african art107african art107african art107african art107african art107african art107african art107african art107african art107african art107african art107african art107african art107african art107  

What Is Testosterone?

The testicles and ovaries produce testosterone. Producing too little or too much testosterone can affect your physical and mental health.

Testosterone is a hormone found in humans, as well as in other animals. In men, the testicles primarily make testosterone. Women’s ovaries also make testosterone, though in much smaller amounts. 

The production of testosterone starts to increase significantly during puberty and begins to dip after age 30 or so.

Testosterone is most often associated with sex drive and plays a vital role in sperm production. It also affects bone and muscle mass, the way men store fat in the body, and even red blood cell production.

A man’s testosterone levels can also affect his mood.

 Low testosterone levels

Low levels of testosterone, also called low T levels, can produce a variety of symptoms in men, including:

  • decreased sex drive
  • less energy
  • weight gain
  • feelings of depression
  • moodiness
  • low self-esteem
  • less body hair
  • thinner bones

While testosterone production naturally tapers off as a man ages, other factors can cause hormone levels to drop.

Injury to the testicles and cancer treatments such as chemotherapy or radiation can negatively affect testosterone production.

Chronic health conditions and stress can also reduce testosterone production. Some of these include:

  • AIDS
  • kidney disease
  • alcoholism
  • cirrhosis of the liver

Testosterone levels decline steadily in adult women, however, low T levels can also produce a variety of symptoms, including:

  • low libido
  • reduced bone strength
  • poor concentration
  • depression

Low T levels in women can be caused by removal of the ovaries as well as diseases of the pituitary, hypothalamus, or adrenal glands.

Testosterone therapy may be prescribed for women with low T levels, however, the treatment’s effectiveness on improving sexual function or cognitive function among postmenopausal women is unclear.

Testing testosterone 

A simple blood test can determine testosterone levels. There’s a wide range of normal or healthy levels of testosterone circulating in the bloodstream.

Normal male testosterone levels range between 280 and 1,100 nanograms per deciliter (ng/dL) for adult males, and between 15 and 70 ng/dL for adult females, according to the University of Rochester Medical Center.

Ranges can vary among different labs, so it’s important to speak with your doctor about your results.

If an adult male’s testosterone levels are below 300 ng/dL, a doctor may do a workup to determine the cause of low testosterone, according to the American Urological Association.

Low testosterone levels could be a sign of pituitary gland problems. The pituitary gland sends a signaling hormone to the testicles to produce more testosterone.

A low T test result in an adult man could mean the pituitary gland isn’t working properly. But a young teen with low testosterone levels might be experiencing delayed puberty.

Moderately elevated testosterone levels in men may produce few noticeable symptoms. Boys with higher levels of testosterone may begin puberty earlier. Women with high testosterone may develop masculine features.

Abnormally high levels of testosterone could be the result of an adrenal gland disorder, or even cancer of the testes.

High testosterone levels may also occur in less serious conditions. For example, congenital adrenal hyperplasia, which can affect males and females, is a rare but natural cause for elevated testosterone production.

If your testosterone levels are extremely high, your doctor may order other tests to find out the cause.

Testosterone replacem ent therapy

Reduced testosterone production, a condition known as hypogonadism, doesn’t always require treatment.

You may be a candidate for testosterone replacement therapy if low T is interfering with your health and quality of life. Artificial testosterone can be administered orally, through injections, or with gels or skin patches.

Replacement therapy may produce desired results, such as greater muscle mass and a stronger sex drive. But the treatment does carry some side effects. These include:

  • oily skin
  • fluid retention
  • testicles shrinking
  • decrease in sperm production

Some studiesTrusted Source have found no greater risk of prostate cancer with testosterone replacement therapy, but it continues to be a topic of ongoing research.

One study suggests that there’s a lower risk of aggressive prostate cancers for those on testosterone replacement therapy, but more research is needed.

The takeaway

Testosterone is most commonly associated with sex drive in men. It also affects mental health, bone and muscle mass, fat storage, and red blood cell production.

Abnormally low or high levels can affect a man’s mental and physical health.

Your doctor can check your testosterone levels with a simple blood test. Testosterone therapy is available to treat men with low levels of testosterone.

If you have low T, ask your doctor if this type of therapy might benefit you

Reference: HealthLine.

News Feed Display

BBC News - Africa

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.

Ok
X

Right Click

No right click