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Let’s talk about sex … and how it can cause an asthma attack

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Let’s talk about sex … and how it can cause an asthma attack

Most people would welcome a steamy encounter between the sheets which took their breath away.

Couple under the sheets - Dean Mitchell/Getty

Couple under the sheets - Dean Mitchell/Getty© Dean Mitchell/Getty

But scientists have warned that sexual intercourse is as strenuous as walking up two flights of stairs, and could trigger a dangerous asthma attack.

A new study being presented at this year’s American College of Allergy, Asthma and Immunology (ACAAI) scientific meeting has shown that sex-induced asthma may be common - but people are too embarrassed to talk about it with their doctor. 

Dr Ariel Leung, Chief Internal Medicine Resident at Saint Agnes Medical Center in Fresno, California, said: “We wanted to investigate whether case studies on asthma exacerbations mentioned sexual activity as a possible cause.

“Many people don’t realize that the energy expenditure of sexual activity is about equivalent to walking up two flights of stairs.

“Reported cases are infrequent, possibly because those suffering an asthma flare may not realise the trigger.”

Experts trawled medical databases looking for case studies of people who had suffered from sex-induced asthma, which they believe is similar to exercise-induced asthma.

Although they found only a handful of cases, they believe the problem is likely to be more widespread, but people do not realise that it is sex that is causing their asthma, or are reluctant to talk about the problem with their doctor.

Approximately five to 20 percent of the general population suffer from exercise-induced asthma, so experts think the problem could be common.

Asthma UK advises that if sex is causing asthma it is a sign that the condition is not being controlled properly. The charity warned that intercourse should be treated like exercise because it raises the heart rate and can cause more rapid breathing.

“Another possible cause of underreporting of this condition is the intimate nature of the subject,” said Dr A M Aminian, an ACAAI member and co-author of the study.

“People may not be comfortable discussing with their allergist an asthma flare that was caused by sex. But allergists are specialists in the diagnosis, treatment, and management of asthma.

“If anyone would be able to guide a patient in how to avoid an asthma flare in the future, it would be their allergist.

“When sexual activity-induced asthma is properly identified and treated, allergists are better able to improve their patient’s quality of life.”

Experts say if people experience an asthma attack during sex, they should ask their partner to stop, use an inhaler and rest until they feel better.

“We recommend that patients take their SABA (Short-Acting Beta-Agonist) - most likely their albuterol inhaler - 30 minutes prior to sexual intercourse to prevent an asthma attack,” added Dr Leung. 

 Reference: The Telegraph: Sarah Knapton

Like eating Romaine lettuce? Get serving size guidelines, negative effects, and more

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Like eating RomainLe lettuce? Get serving size guidelines, negative effects, and more

Romaine lettuce image

Romaine lettuce image© Provided by Getty Images

Perspective from Iyanuoluwa Oyetunji

Benefits

  • Romaine lettuce may help to maintain heart and cardiovascular health. The vegetable contains an adequate level of potassium, fiber, and folate which help to ensure this function.
  • Romaine lettuce contains vitamin A which is helps to maintain eye health.

Quantity Recommendation

  • A serving of romaine lettuce is one cup raw portion. About three to five servings of vegetables should be consumed in a day. Diet should be diversified by incorporating other vegetables into the diet. 
  • Romaine lettuce manage glycemia. A recent study about the leafy green vegetable showed that adding romaine lettuce to a meal can lower postprandial blood glucose response, improving postprandial metabolism. That is an important vegetable property, since postprandial hyperglycemia is one of the earliest signs of problems with glycemic control associated with type 2 diabetes.

Quantity Recommendation

  • American Heart Association recommends eating 5 raw leafy vegetables servings per day. A serving of romaine lettuce is a cup, which contains approximately 50 grams of the vegetable. Long-term intake of leafy greens is certainly advisable. Before eating the vegetable is always important to rinse the leafy greens under running water and to rub the surface of the leaves using your hands. 

Reference: Iyanuoluwa Oyetunji, Master of Science in Medicine, specialization in Human Nutrition and Leticia Soares, Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics - Thursday

Paralysed patients walk again after breakthrough nerve cell discovery

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Paralysed patients walk again after breakthrough nerve cell discovery

Patients with chronic spinal cord injuries have walked once more after a breakthrough scientific discovery. 

jwplayer-thumbnail-2880449.jpg
jwplayer-thumbnail-2880449.jpg© Provided by The Independent

Researchers have identified a group of nerve cells that have been found to play a key role in the recovery of motor function.

This video shows the once-paralysed patients taking steps, reaping the benefits of what’s being called a “clinical breakthrough.” 

These nerve cells, or neurons, called Vsx2, are found in the brain stem and the spinal cord. 

Reference: The Independent: Mary-Kate Findon

Papaya: Experts weigh in on health benefits, nutrition facts, and more

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Papaya: Experts weigh in on health benefits, nutrition facts, and more

Side effects by Vilte Puisyte

Reference: Julia Rocha, Luciana M. Cherubin 

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