Durian: Can you eat too much? Get advice from experts.
Durian: Can you eat too much? Get advice from experts.
Durian image© Provided by Getty Images
Quantity recommendation by Faith Seke
- Durian should not be consumed everyday because of impracticality and the price of the durian. For those on a high daily calorie intake target durian might be a good source because 1 durian contains about 1350 calories.
Quantity recommendation by Carolina Castro
- I would recommend maximum 2 units of Durian daily, to not exceed calories and excessive carbohydrates, on the other hands can increase vitamin C and fibers content.
Quantity recommendation by Luciana M. Cherubin
- It is recommended to use gloves to open the spiky shell. It can be eaten directly or combined with other ingredients in recipes.
Reference: Faith Seke, Carolina Castro, Luciana M. Cherubin
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