Red Leaf Lettuce: Hear from the experts on why they're good to eat, health risks, and more

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Published: 21 November 2022 | Written by Super User | Print | Email | Hits: 3143

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Red Leaf Lettuce image

Red Leaf Lettuce image© Provided by Getty Images

Perspective from Caroline Luiza C. Castro

Benefits

Red leaf lettuce is effective in improve levels of vitamin A in our body. It's occurring because this vegetable has an important amount of this vitamin, which is beneficial for vision
Red leaf lettuce is fully of vitamin K. This vitamin is important for blood clotting.
Red leaf lettuce helps reducing overweight, since it's low in calories and also rich in fiber

Possible Side Effects

Benefits

Red leaf lettuce helps in weight loss as it is low in calories but high in nutrients.
Red leaf lettuce is effective to protect your body from damage. It is high in antioxidants, which may help prevent the type of cell damage that leads to cancer.
Red leaf lettuce is high in vitamin A, a nutrient that is essential for maintaining vision and immunity.

Possible Side Effects

Red leaf lettuce is high in vitamin K. Individuals taking the blood thinner warfarin should consult with their healthcare practitioners before consume lettuce.

Reference: Story by Caroline Luiza C. Castro, Master's