Quince: How much should you eat? The pros sound off.
Quince: How much should you eat? The pros sound off.
Quince image© Provided by Getty Images
Quantity recommendation by Faith Seke
- It is recommended that quince be mixed with other foods when being consumed this will help to mask the astringent taste and also consumption depends on age and health conditions.
→See benefits of Quince from this expert
→ Love Quince? Get nutritional facts, tips from health experts, and more
Quantity recommendation by Leticia Soares
- Unlike most fruits, quince is generally not eaten raw due to its bitter and acid taste. Thus, they are often processed and consumed cooked or as fruit liquor, syrup, jam or jelly. For those case it is always important to be careful with the sugar content of the food. When quince is consumed cooked with a small amount of sugar, it is recommended to eat one medium size fruit, added of only 10 grams of sugar per day.
Story by Faith Seke, Leticia Soares
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