Like eating cherimoya? Get serving size guidelines, health risks, and more

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Published: 11 December 2022 | Written by Super User | Print | Email | Hits: 2903

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Perspective from Kiran Dhaliwal

Benefits

It is loaded with antioxidants which help fight free radicals in the body, and preventing oxidative damage.
Cherimoya is rich in carotenoid antioxidants like lutein, which boosts eye health and reduce the risk of cancers and heart disease.
It is a rich source of Vitamin B6 which plays a huge role in regulating your mood. By boosting your Vitamin B6, you can improve mood and also reduce risk of depression related to Vitamin B6 deficiency.
It is high in potassium and magnesium which can help regulate blood pressure. This dilates your blood vessels which can lower blood pressure.
It has 5 grams of fiber which can add bulk to the stools and help it move through intestines. It can also feed good bacteria in your gut and support healthy bowel movements.

Quantity Recommendation

It is recommended to have 2 servings of fruit per day. Having one cherimoya will be 1 serving. Once the skin is brownish it is ripe to eat, and pull it apart to open and eat it like an apple. The black seeds are not edible.

Benefits

Cherimoya is effective at preventing oxidative damage. Certain compounds in cherimoya, including kaurenoic acid, flavonoids, carotenoids and vitamin C, have powerful antioxidant effects.
Cherimoya promotes good digestion. It is high in fiber, with one cup providing about 17% of the recommended daily value.

Quantity Recommendation

To enjoy cherimoya and limit your exposure to annonacin, remove and discard the seeds and skin before eating. Cherimoya tastes delicious in fruit salad or blended into smoothies.

Reference: Story by Kiran Dhaliwal, Master's Degree Nutrition and Dietetics and Luciana M. Cherubin, Bachelor in Nutrition • Wednesday