Caviar, nutritional benefits and serving size guidelines
Caviar, nutritional benefits and serving size guidelines
Quantity recommendation by Livia Dickson Chen
- Caviar can be consumed daily. One serving equals a tablespoon which is forty calories, 58% from fat, 6% from carbohydrates, 36% from protein. Caviar should be served and consumed in amounts smaller than a tablespoon. It is often presents on lightly buttered or dry toasts, and unsalted crackers or bread.
Reference: Story by Iyanuoluwa Oyetunji, Livia Dickson Chen
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