Strawberry: Just how much is good for you and nutritional benefits

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Published: 24 January 2023 | Written by Super User | Hits: 3260

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Strawberry image

Strawberry image© Provided by Getty Images

Perspective from Faith Seke

Benefits

Strawberries are packed with phytonutrients which have very high antioxidant properties. These compounds help in protecting against cancer, cardiovascular diseases and inflammation.
Strawberries also have a low glycemic index and may be very helpful in regulating blood sugar levels.
Strawberry is also a good source of vitamin C, potassium and folic acid and these nutrients assist in the daily functioning of the body.

Quantity Recommendation

It is recommended that one consumes a serving of eight strawberries in a day and consumption everyday is recommended to diabetic patients as they may help in reducing complications.

Benefits

Strawberries are effective in improve heart health. Strawberry is high bioactive compounds such anthocyanins, ellagic acid, ellagitannins and other antioxidants. After 4-12 weeks of freezer-dried strawberry supplements, study participants experienced a significant decrease in several major risk factor for heart disease, including LD cholesterol, inflammatory markers, and oxidized LDL particles.
Strawberry is effective in reducing the risk of cancer. Strawberries contains a combination of polyphenols including ellagic acid and ellagitannins which have been shown to stop the growth of cancer cells.
Strawberries helps regulate blood sugar. Strawberries consumption slow down digestion of glucose, reducing spikes in both glucose and insulin.

Quantity Recommendation

Strawberries can be consumed in diverse ways. The ideal is to consume two to three units a day, in its natural form, or in a simple recipe that does not require the addition of sugar and other industrialized and caloric ingredients.

Reference: Story by Faith Seke, PhD, Agronomy and Crop Scie