Ask an expert: What are the health benefits of red clover?
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Ask an expert: What are the health benefits of red clover?
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
Red clover falls under the group of herbs which are part of traditional medicine, and are widely used to treat various health conditions. Among these health conditions, it was found that red clover is used to manage hot flashes, helps to deal with osteoporosis, arthritis, and skin disorders. Consumption of this herb should be done after consulting with the health care provider/ Doctor, mostly if one is taking a specific chronic medication.
Expert opinion from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Red clover has been used in traditional medicine, however, not all the claims are based on science yet. There have been reports that the red clover may help to improve hair and skin health. It has also been used to relieve some respiratory issues such as asthma.
Expert opinion from Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
Red clover is a herb that has been used in traditional medicine to treat a variety of health problems, including hot flashes, osteoporosis, arthritis, and skin and hair diseases. According to some studies, eating 40–80 mg of red clover daily may help lessen severe menopausal hot flashes.
Reference: Jen Hsu, Whitney Hills, Natalie Elia
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