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Professional FAQs: Can you have allergy with excess consumption of chia seeds?

Expert opinion from Elizabeth Hartz

Why does our willingness to learn diminish as we get older?

As a child, we were keenly interested in hundreds of things, but as we get older it becomes increasingly difficult for us to acquire new knowledge. But why is that? The learning guide Benjamin Jaksch tried to find an answer to this question.

Benjamin Jaksch has been working for years with people who want to deepen their knowledge: first as a tutor, then as a learning companion. In his job, he helps both students and managers to find the right learning technique and to store what they have learned in a sustainable way. He, too, keeps noticing that younger people are more curious and inquisitive than their older fellow human beings. In his opinion, this observation is due to two aspects:

lack of role models

On the one hand, the coach makes Interview with the magazine t3n Our society is responsible for the lack of willingness to learn: far too often people would simply accept the status quo without questioning certain structures or points of view from their own perspective. If there were more people around us who made it their task to learn and understand something new, we would automatically emulate them and thus broaden our horizons as well. In childhood we were much more encouraged to discover and explore things – but even as adults we can, at least to a certain extent, take this aspect into our own hands: If you surround yourself with inquisitive people, you will also achieve for yourself an advantage.

fear of mistakes

The second central point also has to do with our personal environment: It is not only important to get in touch with people who inspire and motivate us, but also to have people around you to whom you can admit gaps in knowledge. If you want to learn something new, you will also make mistakes in the course of these experiences – after all, nobody knows everything about a new topic immediately. Nevertheless, many people are afraid to admit weaknesses and ignorance. Benjamin Jaksch explains that this behavior is related to our education system: At school and at university, questions and answers are automatically linked to performance. Many of us first have to unlearn this attitude if we want to continue our education in the course of our lives. There should be a relaxed atmosphere, especially among colleagues, in which we dare to ask questions. As the saying goes: there are no stupid questions. According to Jaksch, anyone who overcomes these obstacles is well on the way to reviving the child’s will to learn. 

Caviar, nutritional benefits and serving size guidelines

• Caviar can be consumed daily. One serving equals a tablespoon which is forty calories, 58% from fat, 6% from carbohydrates, 36% from protein. Caviar should be served and consumed in amounts smaller than a tablespoon. It is often presents on lightly buttered or dry toasts, and unsalted crackers or bread. 

The Baffling Science Of Adult Sleep Talking

Most sleep talkers are blissfully unaware of their condition. We’re deep in dreamland and apart from the odd sleep-scream that wakes us up from our slumber, it’s mostly a harmless quirk. I’m a sleep-talking veteran — I never grew out of the childhood habit and it has followed me for two decades. 

 

The Baffling Science Of Adult Sleep Talking© Provided by Refinery29

Sharing a room with siblings and travelling with friends opened my eyes (after I rattled their ears) to the fact that I often yap away when I’m unconscious. Curious, I paid for a sleep-tracking app for half a year that recorded night-time audio movements. Each morning, I eagerly played the audio tracks collated in the hours prior, like it was some personalised podcast.

Sometimes, I’d be frustrated and grunting short angry sentences. Other times, I’d be holding a decent conversation. Once, I was even overly apologetic while making excuses to cancel plans. “I’ve got to go but I so appreciate this. Thank you, thank you, so, so much,” I said at 1:19am. Awake me feels seen. 

Why do we sleep talk?

Scientifically speaking, sleep talking’s medical name is somniloquy. It falls under the umbrella category of sleep disorders, parasomnia. It’s estimated that almost 70% of adults sleep talk at some stage in their lives, but many experts agree that this number may be higher since it typically takes another person to point out the practice. 

Sleepwalking, teeth grinding, nightmares and sexsomnia are also forms of parasomnia. Moira Junge, the CEO of Sleep Health Foundation, shares that these are abnormal behaviours that occur during REM sleep (the dreaming state) or non-REM sleep and may or may not be related to dreams or real-life scenarios.

“We still don’t know entirely why adults sleep talk! It can also occur more frequently with people experiencing PTSD and other mental health conditions, but it’s generally not related to poor mental health,” Rachel Beard, Sleep Wellness Manager of A.H. Beard’s Sleep Wellness Centre, tells Refinery29.

Koala’s Sleep Expert Olivia Arezzolo agrees. “[It] happens to most people from time to time and is usually related to stress. This may be an acute stressor, such as a breakup or change in jobs, or underlying, subconscious stress that has been triggered, often without your conscious awareness,” she tells Refinery29. Arezzolo suggests that abnormal sleeping behaviour and poor sleep hygiene may contribute to someone’s propensity to sleep talk.

Can you stop yourself from sleep-talking?

Sleep talking is harmless in the way that it doesn’t hurt the performer, though I’d argue that there are consequences associated with the act.

“There’s usually no reason to treat or stop sleep talking as it generally has minimal consequences. However, it can disturb the sleep of others and sometimes be embarrassing which often drives the desire to stop or reduce the frequency of sleep talking,” Junge says.

Another nail-biter is the fear of letting slip something inappropriate or becoming an unconscious potty mouth. For people who do want to get a grasp of their sleep-talking habit, sleep experts recommend facilitating healthy sleep hygiene. Yes, reducing stress and getting more sleep may not be the most groundbreaking answers, but they work for a reason.

“One of the first things to keep in mind is keeping a regular sleeping schedule to avoid becoming over-tired or sleep deprived. Factors like stress and worry can also contribute to sleep deprivation and external factors can also inhibit unlocking a good night’s rest,” Junge says, adding that things like getting seven-to-nine hours of sleep, and creating a before-bed ritual in a sleep-inducing bedroom can help.

What’s the meaning behind different types of sleep-talking patterns?

When I was a pre-teen, my sleep-talking persona was super angsty and pent-up. My older sibling would relay my screams and annoyed huffs and puffs to my sheepish morning self. Over time, my sleep talking has ranged from gibberish to speaking in a different accent. Another time, I sat up in bed and asked my friend for a banana, to which she promptly gave me her pillow (and I gave her mine).

There’s a lot about sleep we don’t know and sleep talking is one of them. “Unfortunately there’s no reliable research to differentiate between the various types of sleep talking. The way someone sleep talks can relate to information processing of the previous day,” Junge explains.

“Other theories suggest that the more bizarre the sleep-talking content, the more sleep-deprived, stressed and overstimulated the individual is. But, it can also simply just be related to whatever the person happens to be dreaming about at that time.”

For any fellow sleep talkers, know that your night-time chinwags are perfectly safe, no matter what nonsensical sentences you’re stringing together.