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Professional FAQs: Is jackfruit the next big meat substitute?

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Professional FAQs: Is jackfruit the next big meat substitute?

Reference: Story by Jen Hsu, Caroline Luiza C. Castro, Livia Dic

Nurses are struggling – our strike has been a long time coming

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Nurses are struggling – our strike has been a long time coming

After the Royal College of Nursing announced that its members would strike for the first time over the fortnight before Christmas, Matt Smith, an advanced nurse practitioner in a children’s intensive care unit in London, shares why he is planning to stop work.

 Photograph: Peter Byrne/PA
Photograph: Peter Byrne/PA© Provided by The Guardian

I never thought as a nurse I would go on strike, but the mistreatment of the UK’s healthcare workers over the last decade means this is now our only option. The nurses’ strike has been a long time coming.

I have worked in London hospitals since 2004 and within this time my pay has not kept up with inflation. With pay stagnating, more staff are leaving the NHS, which puts more pressure on those who are staying. The work is more stressful and tiring, nurses are having to work extra shifts on their days off to be able to pay their bills and then becoming sick because of it.

Nurses are becoming burnt out and there’s no reward for it. You’re just tired the whole time – some days I come into work dreading what it’s going to be like. We’re run down, and morale is low.

It’s also becoming very hard to retain staff. The ward I work on had a lot of European nurses; since Brexit we have had a vast reduction – a lot have left the UK. Others leave for other professions. When health workers can get paid more working in a shop, with a better work-life balance, then the system is clearly broken.

Patient safety is risked on a daily basis. You see it with patients who are stuck in ambulances and not getting appropriate treatment. Or those stuck in the hospital longer, getting complications.

Nurses are struggling. When I started, there was never any talk about food banks. Now you have hospitals setting them up because staff can’t afford to buy essentials. This has gotten worse, especially now with the cost of living crisis. I can’t afford to live near the hospital, and [this year] travel in London went up by 4-5%. Then there’s the rising cost of food, petrol, energy.

The pay award this year was laughable. As a senior nurse, mine was 1.8%, far below the current level of inflation. It’s a pay cut. In the last 10 years we’ve had a 20% loss in earnings. We’re not asking for a pay rise – we’re asking for pay restoration to bring us back to where pay had been. Awarding 5% above inflation will go some way to correcting the historical pay cuts we have endured over the last decade with the Conservative austerity measures previously and now the cost of living crisis.

I went into nursing to look after people, and striking was something I never thought I’d be doing. But we’re at the point now where it’s the last thing we can do. Patients are put at risk on a daily basis and without something changing it’s just going to get worse. The NHS is on the brink.

We know we’re not the only ones suffering and we acknowledge that some people will find what we are asking for upsetting. It’s not about getting a rise, it’s about restoring pay. It’s about keeping the NHS working.

Reference:The Guardian:  Story by Interview by Clea Skopeliti

Is cardamom an effective sedative? Find out what the experts say

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Is cardamom an effective sedative? Find out what the experts say

Story by Toni Tran, Cassia D Muller, Livia Dickson C

Showers may save energy, but there’s nothing a bath can’t cure

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Showers may save energy, but there’s nothing a bath can’t cure

inisters are said to be prepping a £25 million public information campaign to encourage us to save money by turning down our boilers, switching off radiators and submitting to showers instead of baths. The notion of saving on our fuel bills is, of course, of vast importance. However, in making this pronouncement, the Government will unleash a debate of national – indeed, international – proportions.

 History is on the side of taking a bath - Leemage/Corbis via Getty
History is on the side of taking a bath - Leemage/Corbis via Getty© Leemage/Corbis via Getty

The issue of bath versus shower is one of humanity’s fundamental dividing lines, greater even than Brexiteer v Remainiac, or whether jam or cream comes first in dressing a scone (the latter, obviously). It’s the ultimate sheep/goats issue, with shower lovers representing modishly speedy sheep and bathers playing the part of the wallowing, sybaritic goats. Rishi Sunak strikes me as the power-shower type, Nigella Lawson a languorous lotus eater. I know which camp I’d rather be in.

The bath/shower paradigm also offers differing modes of brain boosting. On the one hand, we have the much-vaunted “shower principle”, elaborated on by NBC comedy 30 Rock, when television executive Jack Donaghy explains about the “moments of inspiration that occur when the brain is distracted from the problem at hand – for example, when you’re showering”.

On the side of team bath we have Archimedes’ “Eureka” moment, in which the heady relaxation (and displaced water) of the bathing ritual leads to what psychologists term a moment of “sudden cognitive inspiration”. And there we have it: one can either distract one’s brain into action, or subdue it into thought. You pays your water bill, you makes your choice.

 Some people do their best thinking in the shower - vgajic
Some people do their best thinking in the shower - vgajic© Provided by The Telegraph

Taking to one’s tub, of course, has history on its side; the story of steeping oneself being ancient and august. The earliest known baths date from the mid-second millennium BC, discovered in the palace complex at Knossos in Crete, and the chi-chi alabaster bathtubs excavated in Akrotiri, Santorini. The Greeks established public baths in gymnasiums for chillaxing as much as hygiene, a habit emulated by the Romans, who fed their baths using elaborate aqueducts that were left unused after Rome’s fall. 

From the late Middle Ages to the end of the 18th century, medical manuals advised people to wash only the parts of the body visible to public scrutiny: namely, the ears, hands, feet, face and neck; baths supposedly letting in “bad air” via the pores. The rest of the body was supposedly kept clean by keeping the linen next to one’s flesh regularly laundered – a practice with varying degrees of success.

Only in the late 18th century did opinion become more pro-bath, with large public wash houses being revived in the early 1800s. By the beginning of the 20th century, a weekly Saturday-night soak was a ritual among most of the population, indulged in by the factory worker after his or her half-day Saturday shift, the water shared by all the family. Only later did the notion of daily ablutions take flight, not unrelated to the rise in “tankless water heaters”, aka domestic showers. Still a rarity in 1960s Britain, these Johnny come latelies only became a fixture in the 1980s, with 86 per cent of properties boasting one today.

We bath enthusiasts know the arguments used to rail against us. Baths are time-consuming, hot and bothery, ecologically unsound and amount to little more than basking in one’s own filth. Personally, the bad hair argument is the one I find most compelling, only going dip-less when I tire of walking about with a permanent, bath-oil slimed afro. Still, is this indignity worth it? Indisputably so.

Submerging myself is the only form of relaxation I have discovered besides booze, meaning that – now I’m sober – it’s all I have. A seasoned night bather, I seem to need the ritual immersion only a bath can provide: a pause for reading, reflection, and washing away the stresses of the day. I up the ante of this deeply meditative experience with Epsom salts, magnesium oil, vetiver and patchouli, until I am cooked: prostrate, face a lurid pink, skin puckered like some Zen Shar Pei. 

Hannah Betts - Clara Molden
Hannah Betts - Clara Molden© Provided by The Telegraph

I once lived in a flat without a bath – all sparkling white surfaces and high-tech power shower – but it was no life. I went about starved of sensuousness and largely drunk. The few occasions I resist this profound magic, my beloved has been known to draw me a bath, less in the manner of Jeeves and more like a benign psychotherapist.

At Oxford, I was invited to a meeting to discuss the college’s new builds – the lone woman within a sea of tweedily well-meaning chaps – still uncertain after an hour as to why my presence had been required. Finally, one fellow put euphemism behind him and demanded: “Is there a time of the month when women feel they need a bath?” Light dawned. Somewhere amid the dreaming spires, there exists the Hannah Betts Menstrual Memorial Bath, and I wish its users joy.

My father loved baths so much that he died in one, having insisted on spending ever more time in his favourite place. A few hours later, painfully bereft, I cleared things up then had one where he’d lain, soothed by the comfort he’d so clearly found. To this day, there’s nothing that a bath can’t cure – just so long as one doesn’t go the way of French revolutionary Marat, and get offed in one’s tub by an opponent. 

Story by Hannah Betts • Thursday

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