Earth Essences.Com

Life Live Longevity

Why the experts love hyacinth bean, nutritional benefits and serving size guidelines

 Afroart7Afroart7Afroart7Afroart7Afroart7Afroart7Afroart7Afroart7Afroart7Afroart7Afroart7Afroart7Afroart7Afroart7Afroart7  

Why the experts love hyacinth bean, nutritional benefits and serving size guidelines

Hyacinth Bean image

Hyacinth Bean image© Provided by Getty Images

Perspective from Victoria Andrews

Benefits

  • There is some evidence to suggest hyacinth bean may improve diarrhoea and stomach cramps, however, further research is needed to clarify this claim.
  • Hyacinth beans are great source of iron. Iron is needed to transport oxygen within cells, iron deficiency is associated with fatigue and low energy levels.
  • Hyacinth beans are high in copper, which is essential for brain pathways which help maintain mood and focus.

Quantity Recommendation

  • Hyacinth beans can be included in the diet, from their high vitamin and mineral component, however, are not recommended to be consumed raw from cyanogenic glycoside content.

 Perspective from Lucía Ramos

Benefits

  • Hyacinth bean is effective in reducing the risk of colon cancer. Legumes contain a type of fiber that in the colon generates short chain fatty acids. Those fatty acids helps the colon microbiota and feeds beneficial bacteria.

Quantity Recommendation

  • As a legume, hyacinth beans could be eaten once a day. Those who aren't used to eat legumes should gradually increase their portions to avoid gastrointestinal symptoms such as flatulence.

Reference: Story by Victoria Andrews, Master of Nutrition

Alzheimer's: Chinese herb shown to 'increase memory retention' and cerebral blood flow

 afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8afroart8 

Alzheimer's: Chinese herb shown to 'increase memory retention' and cerebral blood flow

Alzheimer's disease is a common type of dementia that triggers a gradual decline in intellectual function. It is among the world's most impactful diseases, destroying the lives of both victims and their loved ones. Although the precise cause of the disease is unknown, researchers have unearthed a number of clues to help treat symptoms. In China, certain herbs have been approved as a drug for the treatment of dementia without unpleasant side effects.

There are currently several FDA-approved drugs for the treatment of Alzheimer's disease, but the two most commonly used are donepezil and tacrine.

Both drugs work by blocking the action of an enzyme that breaks down acetylcholine (AChE), a neurotransmitter involved in learning and memory.

By increasing levels of this brain chemical, the medications are able to improve cognitive function in some people suffering from cognitive decline.

However, the side effects of these drugs, such as vomiting, nausea and diarrhoea, have limited their safe use by the wider population.

Chinese

Chinese© Getty

The key mechanism of these drugs, which is the inhibition of acetylcholinesterase, has a crucial role in neurodegenerative conditions like Alzheimer's disease.

One herbal remedy that has proven effective in achieving this is the Chinese herb Qiang ceng ta.

According to Science Direct, the plant - also known as Huperzine A - has been in use for over 1,000 years for the treatment of several conditions.

Neuroscientists have proved that with Huperzine A, the inhibition activity of AChE is more effective than certain drugs.

As a result, the drug is officially used as a "memory-enhancing dietary supplement in the United States," adds Science Direct.

Prescriptions for Nutritional Healing explains: "The Chinese herb qian ceng ta increases memory retention. This is the same herb that is the source of Huperzine A, and it is also known as club moss.

"Pure and standardised extracts of this herb have been shown to increase clearheadedness, language, and more in a significant percentage of subjects with Alzheimer's disease.

"It is a potent blocker of acetylcholinesterase, an enzyme that regulates the activity of acetylcholine, which is an important chemical of the brain that maintains healthy learning and memory functions."

According to WebMD, the herb has become a common antidote not only for Alzheimer's but also for other diseases that hinder mental function.

In traditional Chinese medicine, for example, Huperzine A has proven useful in the treatment of several mental conditions spurred by inflammation.

The plant was identified in the 1980s by scientists at the Chinese Academy of Sciences.

They found that the potent chemical Huperzine A comes specifically from two species; Chinese club moss (Huperzia Serrata) and fir club moss (Huperzia Selago) plants. 

 clearheadedness
clearheadedness© Getty
  Alzheimer's Alzheimer's
Alzheimer's Alzheimer's© EXPRESS.CO.UK

It was then discovered that taking the herb by mouth for up to six months could improve memory and thinking skills in patients suffering from cognitive decline.

Though it may improve symptoms, there is limited proof that it can stave off the disease.

Other important considerations to prevent the onset of cognitive decline include using the brain as much as possible to remain cognitively sharp.

Keeping socially acting, writing and reading are all simple ways to prevent a decline in cognitive abilities.

Though an early diagnosis will not prevent the disease from advancing either, it will broaden the opportunity for patients to make an informed decision about future treatment. 

Reference: Story by Solen Le Net

Strawberry: Just how much is good for you and nutritional benefits

afroart2afroart2afroart2afroart2afroart2afroart2afroart2afroart2afroart2afroart2afroart2afroart2afroart2afroart2afroart2afroart2  

Strawberry: Just how much is good for you and nutritional benefits

Strawberry image

Strawberry image© Provided by Getty Images

Perspective from Faith Seke

Benefits

  • Strawberries are packed with phytonutrients which have very high antioxidant properties. These compounds help in protecting against cancer, cardiovascular diseases and inflammation.
  • Strawberries also have a low glycemic index and may be very helpful in regulating blood sugar levels.
  • Strawberry is also a good source of vitamin C, potassium and folic acid and these nutrients assist in the daily functioning of the body.

Quantity Recommendation

  • It is recommended that one consumes a serving of eight strawberries in a day and consumption everyday is recommended to diabetic patients as they may help in reducing complications. 

Perspective from Livia Dickson Chen

Benefits

  • Strawberries are effective in improve heart health. Strawberry is high bioactive compounds such anthocyanins, ellagic acid, ellagitannins and other antioxidants. After 4-12 weeks of freezer-dried strawberry supplements, study participants experienced a significant decrease in several major risk factor for heart disease, including LD cholesterol, inflammatory markers, and oxidized LDL particles.
  • Strawberry is effective in reducing the risk of cancer. Strawberries contains a combination of polyphenols including ellagic acid and ellagitannins which have been shown to stop the growth of cancer cells.
  • Strawberries helps regulate blood sugar. Strawberries consumption slow down digestion of glucose, reducing spikes in both glucose and insulin.

Quantity Recommendation

  • Strawberries can be consumed in diverse ways. The ideal is to consume two to three units a day, in its natural form, or in a simple recipe that does not require the addition of sugar and other industrialized and caloric ingredients. 

Reference: Story by Faith Seke, PhD, Agronomy and Crop Scie

Four ‘noxious‘ odours frequently described in cancer patients given a terminal diagnosis

afroart10afroart10afroart10afroart10afroart10afroart10afroart10afroart10afroart10afroart10afroart10afroart10afroart10

Four ‘noxious‘ odours frequently described in cancer patients given a terminal diagnosis

Cancer patients receiving palliative care generally suffer from a tumour that has spread beyond the control of treatment. At this stage, end-of-life care focuses on alleviating the symptom burden of patients. Carers, however, sometimes struggle to cope with unpleasant odours resulting from "superinfections" and discharge.

Malodorous patients in the terminal stages of cancer have often proved a challenge for caregivers, according to the Journal of Palliative Care.

The journal explains: "Whatever the cause of primary cancer, three sources of noxious odour can exist or coexist, (including) necrosis, superinfection and perspiration and/or discharge."

In necrosis, the smell tends to reflect dead or necrotic tissue or bacteria within a wound, which can give off a smell comparable to that of rotting meat or rotting fruit.

To prevent further infection, experts advise anyone with an unpleasant smell coming from an open sore to seek medical care from a doctor.

Cancer

Cancer© Getty

Speaking exclusively to Express.co.uk, Dr Robin Clark shares five top tips that "make a real difference" to a person's risk of developing the deadly disease. "There are some simple lifestyle changes that people can adapt which will make a real difference," he said. Two examples include "increasing [your] intake of fruit and vegetables", said Dr Robin.

In most cases, a course of antibiotics will suffice to clear up the infection, but more rigorous measures could be warranted to remove dead tissue from the affected area.

In cancer, a superinfection is generally defined as an infection occurring during a course of antibiotics, or within a week of discontinuing antibiotic therapy.

As a preventive measure, any patient suffering from a smelly wound is encouraged to seek treatment from a doctor, or else symptoms could advance.

Though these symptoms occur with all types of cancer, those that are most likely to exhibit symptoms on the epidermis are different skin cancers.

Although infected moles are not a common feature of skin cancer, they can occur in severe forms of the disease like melanoma.

In metastatic melanoma, the disease often spreads internally to organs, but some cases have infected tissue that mimics fungal infections.

In the initial stages, the most frequently encountered sign of skin cancer changes to existing freckles and moles or new ones appearing.

Moles and freckles contain cells known as melanocytes, which are responsible for producing concentrated areas of melanin - the skin's pigment.

When melanocytes are damaged by the skin, they turn into cancerous cells which may produce strange signs like bleeding.

cancer

Doctor Ross Perry, of the skin clinic chain Cosmedics, said: "70 percent of melanomas are a new mole, and that is why it is always important to be vigilant and check regularly for new moles, but also changing moles or abnormal moles."

The expert continued: "Skin cancer often occurs in two forms. You have the melanoma type of skin cancer which is often the most worrying and the one that has the highest risk of spreading to other parts of the body.

"Non-melanoma skin cancer, which is another type of skin cancer, is directly related to sun exposure and [...] topically occurs in our 50s, 60s [and] 70s.

"However this is a less aggressive form of skin cancer and is not so much of a mole but is more a sort of red patch of a lump in the skin that can often be painful, itch or bleed." 

 Cancer: The signs
Cancer: The signs© EXPRESS.CO.UK

In 2008, Michelle Gallagher, PhD, George Preti, PhD and colleagues reported that different types of skin cancer may exhibit "distinct smell" profiles.

According to the experts, this key characteristic of the disease is determined by organic chemicals released by the skin, which humans cannot pick up.

Thanks to several studies, however, researchers later established that dogs have the ability to sniff out melanomas and other cancers.

Anyone who notices a suspicious mole or malodourous ulcer is advised to undergo a biopsy in order to rule out the possibility of cancer. 

Story by Solen Le Net •

News Feed Display

BBC News - Africa

We use cookies on our website. Some of them are essential for the operation of the site, while others help us to improve this site and the user experience (tracking cookies). You can decide for yourself whether you want to allow cookies or not. Please note that if you reject them, you may not be able to use all the functionalities of the site.

Ok
X

Right Click

No right click